What products contribute to the increase in power

A balanced diet is the basis of health.This truth has been known to everyone since childhood.But many underestimate the importance of good nutrition in the fight against various diseases and problems.Including with reduced power.

Many foods increase power, can improve sexual attraction, while others have the opposite effect.Consider how the diet can affect power, what products should be added and which refuse.

How do products affect power and libido?

Foods to increase power act on the body differently, and therefore it is worth choosing products useful for power individually, depending on the reason why sexual impotence has occurred.

Among the main reasons for a decrease in power, they distinguish:

• neurological;
• psychological;
• traumatic.

To determine the reason, you should certainly visit a doctor who prescribes drugs that will improve power, and also select the diet and include products that increase libido.

How do the products work to increase power:

• Saturate the body with useful trace elements, amino acids, vitamins, zinc and other substances that stimulate the production of male hormones to increase power;
• Stimulate the production of more sperm;
• Contribute to the production of endorphins and testosterone to increase sexual attraction;
• Improve blood circulation in pelvic organs.

All this not only leads to an increase in power, but also to improve global well-being, the development of endurance.

Top 10 products to increase power

Thus, by the number of trace elements, enzymes and useful vitamins, experts have long formed a list of the most effective products to increase power.Some of them are present in the daily diet of most men, while others are quite unusual or expensive.Consider the products that increase the power of men in the order of efficiency:

1. Sychuzhin or the camel stomach.It is unlikely that this product meets on a table in each house, it is strange enough for many, which, however, does not reduce its exposure to the male body.Sychuzhina takes first place in increasing power.In addition, the product is completely safe for the body, causes no negative reaction.The miraculous action of Schuzhin was noticed in ancient times by nomadic tribes of the East.This tool is so effective that it can compete with drugs.It is enough for men to eat 3 grams of slow camel stomachs before intercourse and the result will be perceptible instantly.The least of the Schuzhins, of course, is that it is difficult to obtain it.

2. Oysters.This delicious product for power occupies a well -designed place in the top.It is considered one of the best aphrodisiacs.Explaining the special oyster properties is quite simple.The composition of molluscs contains a large quantity of zinc, whose effect on the male body is improved, due to the presence of amino acids in oysters.The combination of these substances increases the production of testosterone and the quantity of sperm.And the content of dopamine in molluscs stimulates sexual attraction.For medicinal purposes, doctors recommend using raw oysters, they therefore keep the largest amount of substances useful for an instantaneous increase in power.But experts also pay attention to the fact that because of the high content of mercury in molluscs, you should not too often use this product.
3. Some varieties of fish- The best power products.Cambala and mackerel are particularly useful.The fold contains a large number of vitamins of groups A, B and E, as well as zinc, amino acids and other useful trace elements.This composition has a positive effect on erectile function.The mackerel is rich in omega-3 and omega-6 fatty acids.Omega-3 acids are also in fish oil, which is also extremely useful for raising male libido.If for any reason, it is not possible to include varieties of useful fish in the diet, it is worth buying fish oil in any pharmacy and consumed according to the instructions.The fact is that fish oil for power can be both useful and harmful.It can worsen the situation if it is taken in large quantities.Thus, the daily standard is 3 tablespoons or 4 capsules.If, nevertheless, preference is paid to the fold or mackerel, then attention must be paid to the right preparation of fish.It is best to cook or turn it off.Maritime products will therefore keep more useful trace elements.
4. Turnip.Not only have seafood have unique properties to improve power.A special place in the summit is occupied by a turnip.This vegetable promotes the production of testosterone and also instantly increases libido.It is preferable to use a boiled turnover in combination with meat dishes, then it is well absorbed by the body, giving all the micro-elements useful for power.You can also take the seeds of garden turnips.It should be noted that this miraculous vegetable will have to exclude from diet those who suffer from hepatitis, diseases of the gastrointestinal tract.Therefore, it is best to consult a doctor in advance.

5. MeatPromote the production of thyroxine.The most useful and beneficial for increasing power is red and food meat, so it is preferable to include horses, beef, lamb, rabbit or turkey in the diet.For greater efficiency, the meat is boiled or steamed.The best accompaniment dish is green vegetables or fresh vegetables.But it is better to refuse the usual potatoes.In addition, do not rush to extremes.Everything should be in moderation.Therefore, meat must be present in food, but not in excess, otherwise all the energy of the body will enter the digestive tract for food digestion.
6. Nuts and seeds.The most effective and most important male power is cedar and nutmeg, hazelnuts, almonds, pumpkin seeds, raw sunflower seeds, peanuts, nuts.Nuts and seeds are rich in vitamins E and B, zinc and magnesium.It is better to take them in combination with dried fruits, especially dates.You can also eat with bananas, carrots, such as additive to hot dishes.
7. Chocolate.These are exclusively dark chocolate with a high cocoa content.Basically, this product does not affect the work of the sexual glands, but rather on mood.It contributes to the development of endorphins, which relaxes, allows you to feel easy love, improves sexual desire.It should be noted that the action of chocolate is bilateral.It belongs to products that increase female libido and men.
8. Eggs.First of all, we are talking about quail, however, chicken also has certain properties which have a positive effect on power.For treatment, it is recommended to use eggs with empty stomach raw.They contain a lot of phosphorus and iron, as well as useful amino acids.
9. Green.The stems of celery, parsley, spinach and dandelions contain a large number of useful trace elements which not only positively affect general health, but also the male hormones "copy".And therefore, using salads with them, you can return the lost libido.

10. Vegetables and fruits.The action of these products to increase the power of men is more auxiliary, but you should not underestimate the role of natural fibers in the effect of sexual function.The most useful vegetables: celery, beets, asparagus, onions and garlic, carrots.Bananas, strawberries, mangoes and grapes are distinguished from fruit.They participate in the endocrine gland and stimulate the production of hormones, including testosterone.

In addition, there are many other products to increase power.These include freshly in a hurry, vegetable oils, ginger.

What products are harmful to power

What products increase power are already clear.But there are also foods that negatively affect the power of men.The following products include it:

• alcohol;
• Smoked meat or fish;
• soft drinks;
• Fast cooking foods (fast food and semi-finished products);
• soy;
• High cholesterol and conservative products.

The prejudice of most of these products is as follows: they stimulate the production of female hormones and reduce the production of testosterone in the body.This is done in different ways.So when you use a large amount of beer, mayonnaise, fast food, soybeans, excess weight is won, which leads to the production of phytoestrogens.

When you use smoked meats, coffee and alcohol, a toxic effect on the testicles occurs, due to which the amount of testosterone decreases.

Therefore, if you want to get rid of the problems, it is important not only to search for products that increase the power of men, but also to remove food from the diet that will prevent treatment.